Why Weight

7 weeks of an entirely new way to work on weight, body image, body composition, exercise and food. 

"There's literally nothing out here like this." ~Louise (participant)

NAP 101

The New Agreement Process is a simple “repeat after me” process that tracks trauma back to its roots. It’s a multifaceted, interdisciplinary healing experience that leads to lasting change and rapid transformation. Learn how to do it yourself.

Echoes of the Past

Gain invaluable insight into “irrational” and inexplicable aspects of your behaviour. This 1.5 hour MasterClass gives you insights into deep-seated, stubborn, and self-defeating beliefs, and lets you know that you are not the problem.

White Belt Mind

The White Belt Mind is a simple, straightforward, and accessible program for self-reflection and growth in all areas of your life. Rooted in the principles of Martial Arts, this framework will lead you to recognize your value, tap into your inner power, and reclaim your innocence.

Money Matters

Your money mindset impacts your health, wellness, & mindset, not just your wallet - regardless of how much of it you have. This 1.5 hour Masterclass gives you info on the roots of your abundance/scarcity behaviours, stats on how that can impact you, and offers insights into how to start to change.