Acceptance & Denial: the Healing Dance

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In this video we explore how embracing acceptance—even when it's painful—can unlock the power to heal. Unpacking how accepting the pain helps connect your inner self and move past trauma into growth, while denial only deepens the struggle. Learn how to navigate the delicate balance between acceptance and denial, and why this healing dance is essential for reclaiming your inner strength.

0:00 – Acceptance can be painful, but denial always creates suffering
0:10 – 40 bits vs. 20 bits of neural data
0:25 – The role of neural real estate and NAP in connecting our brain’s poles
1:00 – The impact of trauma in severing our neural connections
1:20 – The power of repetition and practice to maintain our connection
2:00 – Embracing acceptance as a tool to overcome resistance
2:20 – How connection and acceptance lead to reconciliation
2:40 – Final thoughts: Choosing temporary pain over endless suffering

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