The Generational Impact of Trauma: Understanding and Healing

We did a MasterClass on Inherited Trauma! And it was a lot more fun than it sounds. This sort video with clips from the Masterclass explores the profound and often overlooked impact of trauma on individuals and their descendants. It...

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In this video, we explore the true meaning of 'home' as more than just a physical space. Home is where we feel safe, secure, and nurtured—and that sense of belonging starts within ourselves. By building a...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we discuss the power of “leading from the front” — a leadership style grounded in shared responsibility, genuine engagement, and setting an example for others. Unlike leading from...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the powerful concept of breaking free from shame and recognizing it for what it truly is—a tool used to control, not empower. Discover how to spot shame's influence, reject its false...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Are you tired of waiting for permission to be yourself? In this empowering video, we explore why it's time to let go of the constant need for patience and embrace your own self-worth. Learn how to break free from...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we discuss the power of reclaiming your right to be nourished—both physically and emotionally. It explores how shame around food choices keeps us stuck and how shifting to a mindset of self-worth...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this insightful video, we explore the power of self-permission and how reconnecting with your inner worth can help you break free from scarcity and self-judgment. Learn how disconnection fuels feelings of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore our powerful distinction between being "in control" and being "in charge" of your life and self-worth. Through insightful examples and a relatable analogy, we discuss how taking charge of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we talk about the concept of navigating life’s toughest choices—being stuck between a rock and a hard place—and how to discover unexpected solutions that offer new perspectives....

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising differences between gratitude and appreciation, and how they each play a unique role in emotional healing and personal growth. Learn why gratitude often stems from adversity,...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we break down the concept of blind spots in life and how they can sometimes impact our ability to move forward. We explore the misconceptions around blind spots, why they seem so intimidating, and how...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

This video explores the fascinating concept of ancestral trauma through a very brief example called, the cherry blossom study. Learn how scientists conditioned mice to associate the scent of cherry blossoms with...