Blog
Both of us have been down with some sort of bug lately. A losing-your-voice, time to cancel classes because people-can't-hear us sort-of-bug
It's easy to slide into the 'oh woe is me' way of thinking. I mean, we've got stuff to do, right? We don't have time to be sidelined by a bug.
...For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Holidays are a whirlwind of emotions—love, joy, frustration, and even sadness. This video explores how to navigate it all, whether you're cherishing the love around you or managing family quirks (yes, even...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Ever wondered why sauerkraut tastes so darn good? It's not just the cabbage, folks! It's the tiny, mighty bacteria that work their magic, turning ordinary cabbage into a fermented feast! In this video, we discuss...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
The surprising secret behind why a baker’s bread often tastes better! No, it’s not just skill or recipes—studies reveal that the diverse bacterial colonies on bakers’ hands play a fascinating...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Discover why colds and flus might be more helpful than you think! In this video Colleen dives into the fascinating science of horizontal gene transfer in bacteria and how it impacts our health, including surprising...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
This video explores the concept of autonomy and how modeling it effectively can inspire others to embrace their own. We highlight the difference between rigid, enforced autonomy and flexible, inspired autonomy,...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Discover how NAP (New Agreement Process) creates a shame-free space for transformation by embracing the ego as an ally rather than an foe. This video explores how NAP acknowledges and respects the ego's role in...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Discover the profound connection between innocence and personal growth in this exploration of the Black Belt Mind. Learn how reclaiming your innocence—a harmless lack of knowledge—opens the door to new...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Learn how to maintain your integrity and self-worth in the face of external challenges. This video explores the distinction between internalizing and externalizing effects, showing you how to stay grounded, present,...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
This video explores the concept of choice and empowerment, debunking the myth of "no choice" by highlighting the gradient of decisions we make—from unconscious reactions to fully aware, empowered actions....
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Explore the difference between raising standards and enforcing boundaries to create a safer, more value-driven life. This video breaks down how standards are about shaping your actions based on personal values,...
The Generational Impact of Trauma: Understanding and Healing
We did a MasterClass on Inherited Trauma! And it was a lot more fun than it sounds. This sort video with clips from the Masterclass explores the profound and often overlooked impact of trauma on individuals and their descendants. It...
