For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we briefly discus the transformative power of the NAP (New Agreement Process) technique for clearing trauma and resolving internal conflicts. We explore how this streamlined method, can quickly clear...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, you'll learn how to shift your mindset from self-blame and guilt to embracing your own innocence and self-worth. We explore how seemingly small incidents, like stubbing your toe or spilling milk, can...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of reconnecting with your own thoughts and feelings. By bouncing ideas around with the "Black Belt Mind" approach, you'll develop deeper self-awareness, overcome limiting beliefs,...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover simple yet powerful tactics for handling conflicts with ease. In this video, we share three key strategies for navigating disagreements while ensuring a win-win outcome for everyone involved! Learn how to...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how miscommunication often stems from innocence and a lack of awareness rather than intentional unkindness. Learn how to distinguish between ego-driven forcefulness and genuine innocence in...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of embracing a beginner's mindset and the natural human desire to do good. Discover why most people, when given the chance, choose to help others, and how our instincts to protect...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising power of innocence and how it can transform the way you perceive truth and deception. By staying connected to your true, innocent self, you can sharpen your ability to sense...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we discuss the crucial role of breathing techniques taught at our dojo. Learn why breathing through your nose and deep into your diaphragm is essential, not only for your physical health, but mental...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this heartfelt video, we explore the tough lessons life teaches us and how they shape our personal growth. Sharing personal experiences, we discuss the importance of facing challenges and the gratitude that comes...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this enlightening video, we discuss the profound impact of epigenetics and how the traumas of our ancestors can shape our lives today. From food scarcity, stolen or lost property, to gender and racial...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

When repeated setbacks triggers fight or flight responses it can lead to discouragement and a loss of motivation. We feel like the universe is against us, and this disconnects us from our core essence—our...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this quick video, we explore the common teaching that thinking is more important than feeling. Learn why this lesson, passed down with the best of intentions, can lead to fear and disconnection from our emotions....