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Fear has a huge impact on the nervous system and on health, according to Traditional Chinese Medicine and its perspective on fear and our foundational health.

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The third of three basics of conscious communication: the difference between explaining and expressing. One is logical but hard to connect with. The other is thoughful and is more likely to move the listener and foster understanding, regardless of agreement. This discussion emphasizes the...

Tenet number two of conscious communication: the difference between reacting and responding. While these terms are often used interchangeably, they are fundamentally different, especially for those aiming to communicate clearly. We talk about the differences, the key to transforming a reaction...

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There are traumas we consciously know about and ones inherited through ancestral Qi and epigenetics. Is one worse than the other? Join us as we explore the nuances of conscious versus...

This introduces the first of three basic tenets of 'Conscious Communication' to be explored during this summer's classes. It differentiates between hearing and listening. The explanation, part of Dana's 'Black Belt Mind' work, highlights the importance of focus in truly understanding and engaging...

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Discover the transformative energy of encouragement in this insightful excerpt from our class. Join us as we delve into the profound meaning behind encouragement, rooted in the very essence...

This video introduces the concept of conscious communication, a method to identify and reduce misunderstandings. Conscious communication focuses on creating alignment between one's words, energy, and actions to ensure that they all convey the same intent. This approach emphasizes the importance...

 Interested in NAP & working with us? Try NAP for FREE here! https://www.thedigitaldojo.net/pop-up-nap

There are traumas we consciously know about and ones inherited through ancestral Qi and epigenetics. Is one worse than the other? Join us as we explore the nuances of conscious versus...

For partners, married couples, those dating or wishing to date, and parents, the next step is learning to master the difference and choice between an indictment and an invitation, in order to foster understanding and cooperation even after misunderstandings or arguments.

00:00 Introduction to...

In this empowering short video, we talk about the transformative effect of facing fears, embracing courage, and how confronting the things that scare us can lead to enhanced confidence and self-reliance.

Are you tired of feeling vulnerable and uncertain? Become your own source of protection....

There are a lot of misconceptions around communication in partnerships, including the idea that you have to be "touchy-feely" for it to work well. In reality, communication is more about listening than talking. We aim to redefine communication by highlighting the power of understanding and...

Interested in NAP & working with us? Try NAP for FREE here! https://www.thedigitaldojo.net/pop-up-nap

What stories do we tell ourselves?

In this video, we delve into resilience, courage, and the human experience. Join us as we explore how setbacks can challenge our sense of innocence and...