Fighting Fire with Love: Conquering Shame

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When life’s fires flare up, our first instinct might be to panic, retreat, or decide we’re just bad at putting them out altogether. But what if the flare-up isn’t failure—it’s progress? Join us as we break down how old patterns and fears try to pull us back into shame, and why meeting those moments with love (instead of fear) is the key to real transformation. Let’s talk about how to move through resistance, stay grounded in your power, and actually finish what you started—without getting burned in the process.

0:00 - Introduction: Facing life’s fires
0:22 - Why we instinctively pull away from challenges
0:48 - The fire analogy: Progress vs. failure
1:15 - How fear tricks us into giving up
1:45 - The power of intentional response
2:10 - Breaking free from shame-based thinking
2:38 - Reframing setbacks as part of growth
3:05 - Choosing love over fear in hard moments
3:30 - Staying grounded when resistance shows up
4:00 - The real key to lasting change
4:35 - Final thoughts & moving forward

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