From Resistance to Ease: the Power of True Acceptance

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Does accepting something mean you’re agreeing with it? Not at all! In this video, we explore how acceptance is about acknowledging feeling/belief/etc.—not giving in to them. Learn how to separate acceptance from agreement, why resistance keeps you stuck, and how embracing acceptance helps you move forward with clarity and balance. Come swing into a fresh perspective!

0:00 - Common confusion between acceptance and agreement
0:10 - Acceptance as a Sticking Point: why people resist acceptance
0:25 - Switching to Acknowledgment: the power of rephrasing
0:50 - The Feeling vs. the Fact: Accepting the feeling of something rather than the truth of it
1:30 - Martial Arts Wisdom: How resistance connects us to what we oppose
1:45 - The Pendulum Metaphor: Using acceptance to find balance and move forward
2:00 - Closing Thoughts: Acceptance as a tool for clarity and growth.

🌟 Don't forget to like and share for more empowering content on personal development and emotional well-being! 🧠❤️💡 Subscribe for more life-expanding insights on health and well-being! Check out more NAP 'energy medicine' clearing and info on how to live a life you love from The Black Belt Mind at https://www.thedigitaldojo.net

#NAP #theblackbeltmind #thedigitaldojo