Inherited Trauma Makes Me Hopeful

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In this enlightening video, we discuss the profound impact of epigenetics and how the traumas of our ancestors can shape our lives today. From food scarcity, stolen or lost property, to gender and racial discrimination, these inherited traumas can influence our behavior and health. But there is hope! Discover how understanding and addressing these epigenetic influences can break the cycle of trauma. Learn how even small steps in body work, talk therapy, or other healing practices, when done with awareness, can unravel generations of pain. By connecting the dots and healing our inherited selves, we can create lasting change and transform our lives. Watch now to uncover how you can heal not just for yourself, but for the generations before and after you.

0:00 - Introduction to Epigenetics and Trauma
0:20 - Impact of Ancestral Traumas
0:40 - Examples of Historical Traumas
1:05 - Personal Story
1:25 - The Trauma Cycle and Epigenetic Switches
1:45 - Inherited Trauma and Its Effects
2:05 - Clearing Traumas with Awareness
2:30 - The Healing Process with NAP
3:10 - Encouragement for Personal Healing Work

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