Listening to Your Body: Reclaiming Your Right to be Nourished

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In this video we discuss the power of reclaiming your right to be nourished—both physically and emotionally. It explores how shame around food choices keeps us stuck and how shifting to a mindset of self-worth and nourishment can lead to more ease and sustainability in our health journeys. By tuning into your body's needs and removing guilt from your choices, you can build a healthier relationship with food and embrace a sense of control and balance. Watch to discover how small actions, as simple as enjoying two chocolate almonds, can be a powerful step toward self-empowerment and self-care.

0:45 - The right to be nourished
1:10 - Ego and shame around food
1:45 - Feeling in charge of nourishment
2:15 - Effortless self-care and sustainability
2:50 - The role of Chinese medicine and digestion
3:25 - Permission to choose what nourishes you
4:05 - Removing shame from food choices
4:40 - Reclaiming power over your nourishment choices

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