Love, Fear & Holidays

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Holidays are a whirlwind of emotions—love, joy, frustration, and even sadness. This video explores how to navigate it all, whether you're cherishing the love around you or managing family quirks (yes, even Uncle Spiffy and his politics at dinner) Learn how to honor your feelings, find meaning in the small gestures, and create space for both the challenges and the love that make the season uniquely yours. Happy holidays! 🎄❤️

0:00 - The idea of two core emotions: love and fear.
0:15 - Emotions associated with holidays, from joy to frustration.
0:32 - Examples of holiday challenges- family conflicts and cultural differences.
0:49 - Encouragement to feel and process your emotions fully.
1:03 - Holidays are imperfect but ever-evolving moments.
1:16 - Personal anecdote
1:32 - Finding love and meaning in small holiday gestures.
1:42 - A heartfelt wish to embrace love and understanding this holiday season.

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