Maintaining Your Integrity: Even in the Face of External Effects

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Learn how to maintain your integrity and self-worth in the face of external challenges. This video explores the distinction between internalizing and externalizing effects, showing you how to stay grounded, present, and whole—even when faced with negativity or blame and shame from either yourself, or others. Discover practical strategies for navigating intense situations without losing yourself and reclaim your ability to respond with clarity and strength.

0:12 – Internalizing vs. externalizing effects
0:30 – Maintaining wholeness during challenges
0:52 – The impact of external effects on self-worth
1:15 – Understanding your "container" of integrity
1:35 – The dangers of internalizing others’ negativity
1:58 – Staying present and autonomous under pressure
2:15 – Responding to anger without blame or shame
2:28 – Linking awareness to empowered choices

🌟 Don't forget to like and share for more empowering content on personal development and emotional well-being! 🧠❤️💡 Subscribe for more life-expanding insights on health and well-being! Check out more NAP 'energy medicine' clearing and info on how to live a life you love from The Black Belt Mind at https://www.thedigitaldojo.net

#NAP #theblackbeltmind #thedigitaldojo