Martial Arts Breathing: How it Helps with Anxiety

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In this video, we discuss the crucial role of breathing techniques taught at our dojo. Learn why breathing through your nose and deep into your diaphragm is essential, not only for your physical health, but mental well-being as well. Discover how deep belly breathing can help you connect with your body, reduce anxiety, and release stored emotions that our organs hold onto. We'll briefly explain how shallow breathing keeps you in a fight-or-flight state and why mastering proper breathing is the foundation to internal regulation. Whether you're a beginner or experienced practitioner, this video emphasizes the importance of breath control in enhancing your overall performance and well-being. Join us and celebrate the courage it takes to step back on the mat and embrace this fundamental practice.

0:00 - Importance of Consistent Breathing
0:38 - Diaphragm and Belly Breathing
1:00 - Shallow Breathing and Fight or Flight
1:45 - Chinese Medicine and Emotions
2:10 - Organs and Emotional Storage
3:00 - Emotional Release and Nerve Induction
3:25 - Breathing for Revitalization
3:50 - Importance of Breathing Technique in Martial Arts
4:05 - Encouragement and Celebration for Courage

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