(Part 1) Understanding Resentment: A Key To Better Relationships

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In this video, part one of two, we discuss how resentment can quietly damage relationships and erode self-worth, often without us realizing it. Learn what resentment really is, why it builds up, and how to release it using simple, effective tools. We’ll explore practical steps to help you recognize resentment, protect your emotional well-being, and regain your personal power in relationships—starting with the most important one, the relationship with yourself!

0:00 - What is resentment?
0:32 - The damaging effects of resentment
1:04 - Resentment and feeling powerless
1:36 - Language and understanding resentment
2:00 - The wordplay: resent, recent, and re-sent
2:36 - Acknowledging, accepting, and changing agreements
3:12 - Resentment as a self-worth signal
4:00 - Protecting self-worth in relationships
4:36 - Steps to handle resentment without conflict
5:10 - Resentment as a message from your environment
5:50 - Taking action to preserve self-worth
6:42 - The importance of sovereignty and self-care

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