Pause to Power: How to Turn Reactions into Thoughtful Responses

Tenet number two of conscious communication: the difference between reacting and responding. While these terms are often used interchangeably, they are fundamentally different, especially for those aiming to communicate clearly. We talk about the differences, the key to transforming a reaction into a response, and how this allows for a more informed and considered decision-making process. This principle is essential for self-determination and becoming proficient in conscious communication.

00:00 Introduction to Conscious Communication
00:20 Reacting vs. Responding: The Core Concept
00:44 Defining Reaction and Response
01:04 The Power of Pause in Communication
02:05 Transforming Reactions into Responses
02:37 The Foundation of Self-Determination
03:03 Becoming a Proficient Conscious Communicator
03:30 Summer of Conscious Communication: An Overview

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