The Inner Critic: Why We Are So Hard On Ourselves

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In this video, from our Why Weight NAP Pod, we touch on the discussion around how photos can trigger our inner critic and lead to harsh self-judgment. We dive into why images often feel like ‘evidence’ of our flaws, and how this internal voice can be more damaging than external criticism. By understanding the origins of this self-criticism, you'll learn how to challenge and silence that voice, leading to greater self-acceptance and freedom from the pressure of perfection.

0:25 - How Unflattering Photos Can Trigger Shame
1:00 - The Harsh Inner Critic
1:40 - Inner Critic vs External Judgment
2:10 - Comparing Yourself to Others
2:50 - The Origin of the Inner Voice
3:25 - Taking Responsibility for the Inner Critic
4:00 - Learning to Listen, Not Just React
4:45 - The Momentum of Self-Criticism
5:10 - Creating Space for Self-Compassion

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