The Power of New Agreements: Transforming Trauma Responses

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In this video, we dive into the New Agreement Process (NAP) and explain how it helps you break free from generational trauma. We explore the idea that trauma can be passed down through epigenetics, affecting our responses and behaviors. By acknowledging, accepting, and changing old agreements with ourselves, NAP allows us to transform inherited patterns, regain control, and move towards healing and resilience. This process empowers you to handle life’s challenges with awareness and choice, rather than just coping with circumstances beyond your control.

0:00 - Introduction to NAP (New Agreement Process)
0:40 - Acknowledging and accepting trauma
1:25 - Changing old agreements with NAP
2:10 - Epigenetics and inherited trauma explained
3:05 - Repeating trauma for safety and survival
3:55 - Breaking free from trauma cycles
4:30 - How trauma is passed through generations
5:15 - Grace and compassion stop trauma cycles
5:55 - Empowerment through NAP and self-awareness
6:25 - Closing thoughts on resilience and choice

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