Tired vs. Exhausted: How They Impact Your Energy Differently

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In this video, we break down the key difference between exhaustion and tiredness- two terms often used interchangeably but with very different impacts on our energy. Learn how tiredness comes from expending energy over time, while exhaustion stems from holding energy back with no clear purpose. Understanding this distinction can help you better manage your energy and avoid burnout. Watch now to discover practical insights that can improve your mental and physical well-being!

0:15 – Difference between exhaustion and tiredness
0:40 – Defining tiredness: Expending energy over time
1:10 – Defining exhaustion: Holding energy back
1:45 – Examples for each emotion
3:30 – Intersection of exhaustion and tiredness
4:40 – How these concepts apply in therapy and healing
5:10 – Final thoughts: Managing energy for well-being

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