We Are Not Born with Shame: Exploring how Shame is a Learned Emotion

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In this video, we explore the concept of shame and breakdown the idea that humans are naturally born with a sense of shame. We dive into how societal influences and learned behaviors shape our inner critic and feelings of self-worth. With thoughtful examples and a touch of humor, we aim to help you understand and reflect on how shame develops and how it affects your life. Join us as we walk through this insightful discussion on personal growth, self-care, and breaking free from shame!

0:15 – The importance of taking care and methodical exploration
0:35 – Navigating emotional "minefields" thoughtfully
0:58 – Introducing the possibility that shame is not inherent
1:20 – Born without shame: A thought-provoking perspective
1:42 – Embarrassment and guilt vs. shame
2:30 – How shame is taught over time
2:50 – Humor and lightness in exploring this topic

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