Why New Year's Resolutions Fail

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Ditch the resolution guilt-trip! In this video Colleen unpacks why New Year's resolutions often backfire (spoiler: trauma cycles are sneaky) and offers a refreshing, feel-good alternative. Instead of forcing yourself to jog (again), discover what truly inspires you—be it belly dancing, art class, gardening! Instead of focusing on what you “should” fix, discover how to identify areas of your life that are naturally ready to evolve. Embrace a kinder, more empowering start to the new year. No guilt, no shame, just growth. Let's evolve and enjoy the ride- Happy New Year! 🎉

0:00 – Why New Year’s resolutions often come from trauma.
0:18 – The problem with recreating a trauma cycle through resolutions.
0:44 – Examples of common resolutions and why they fail.
1:10 – The emotional and neurological challenges tied to quitting habits like smoking.
1:40 – Why exercise resolutions can lead to self-criticism.
2:00 – A new approach: What is ready to evolve?
2:25 – How to find inspiration and let evolution happen naturally.
2:50 – Discovering new ways to move your body that bring joy.
3:10 – Embracing growth without judgment or shame.
3:25 – A heartfelt New Year’s wish for evolution and joy.

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