Why You Make The Same Mistakes Over and OVER Again (Video 1 on Inherited Trauma)

Ever wondered why you keep making the SAME mistakes on repeat? It's not what you think: it's actually for a good reason. In this first episode, we give you info on why reliving past traumas can be beneficial and what it means for your mental health and personal growth. 🔍 Topics Covered: - The cycle of repeating trauma and its significance - Why it’s important to process trauma - The impact of trauma on your nervous system - Strategies for breaking the cycle of repeated mistakes 👥 Ideal for: Anyone interested in personal development, mental health awareness, and understanding trauma. Don't forget to like, comment, and subscribe for more insightful videos on mental health, wellness, and personal development! #trauma #mentalhealth #personaldevelopment #emotionalwellness #selfgrowth #inheritedtrauma 

00:00 Introduction to Trauma and Inherited Trauma
00:16 The Misconception of 'Getting Over' Trauma
00:34 Survival vs. Thriving Mechanisms
00:40 The Importance of Processing Trauma
00:59 Replicating Trauma: A Natural Response
01:20 Physicalizing Trauma Experiences
01:38 The Role of the Nervous System in Trauma
02:08 The Necessity of Revisiting Trauma
02:40 Conclusion: Embracing the Process

 #PersonalGrowth #EmotionalIntelligence #StressRelief #AnxietyManagement #NAP #theblackbeltmind #trauma #traumahealing #traumarelease #processingtrauma #inheritedtrauma #healingtrauma #mentalhealthawareness #ptsdrecovery #traumatotriumph #traumaawareness #traumapatterns #healingjourney